| Ingredient | Fats (g) | Proteins (g) | Carbohydrates (g) | Calories (kcal) |
|---|---|---|---|---|
| Non-fat Yogurt | 0.4 g | 14 g | 8 g | 100 kcal |
| Blueberries (100g) | 0.4 g | 0.7 g | 5 g | 29 kcal |
| Nut Butter (1 tablespoon) | 8 g | 3 g | 4 g | 94 kcal |
In the hectic daily routine, the importance of a breakfast that is both delicious and nutritious cannot be underestimated, and this is where the DASH Diet becomes our guide to an energised and balanced start to the day. This Energy Breakfast is more than just a blend of ingredients; it is an amalgam of flavours and nutrients carefully selected to satisfy not only our nutritional needs but also our senses. The freshness of the blueberries, with their burst of antioxidants, intertwines harmoniously with the creaminess of the skimmed yoghurt, while the nut butter adds a rich and satisfying note, providing healthy fats and a touch of indulgence. By following these simple steps, you not only immerse yourself in a breakfast that nourishes your body from the inside out, but you also embark on a gastronomic journey that aligns perfectly with the fundamental principles of the DASH diet. So, with this recipe in hand, let's start each day with the promise of energy, vitality and the pure pleasure of taking care of ourselves from the first bite. Let's eat breakfast with purpose and flavour!
Place the non-fat yogurt, blueberries, nut butter and chia seeds in the blender.
If you prefer a cooler smoothie and a touch of extra sweetness, add ice cubes and a teaspoon of honey to the blender.
Blend all ingredients until smooth and homogeneous.
Pour the smoothie into a glass and enjoy this delicious energy combination.
This smoothie is not only a delicious breakfast option, but also provides an excellent source of protein, healthy fats and antioxidants, in line with the principles of the DASH diet. Give your day a healthy and tasty boost with this DASH Energy Smoothie!
At the heart of the DASH Diet is the belief that healthy eating is key to a fulfilling life. A breakfast of low-fat yoghurt, blueberries and nut butter, in harmony with DASH principles, offers countless benefits. This balanced combination provides lean protein, fibre, antioxidants and healthy fats, creating a nutritional symphony that not only satisfies morning hunger, but also boosts your energy to face the day. With this breakfast, you not only fuel your body, but also establish a solid foundation for maintaining cardiovascular health and controlling blood pressure. So take a step towards a healthier, more vibrant day by starting with a DASH breakfast that nourishes and energises every cell of your being.
This harmonious amalgam of ingredients goes beyond satisfying morning hunger. It provides lean protein that builds muscle, fibre that maintains satiety throughout the morning and antioxidants that fight free radicals, all while delivering vital support for cardiovascular health. The healthy fats in nut butter not only offer unparalleled taste but also become an ally for heart wellness.
This breakfast becomes a nutritional symphony, a score of wellness that resonates from the first bite. Each carefully chosen component contributes its unique notes to the overall melody of health and energy, creating an experience that goes beyond simply filling the stomach.
It's not just breakfast; it's a conscious act of laying a solid foundation for a healthy and vibrant day. The DASH Diet not only addresses physical hunger, but also nourishes the spirit, providing the energy needed to face daily demands.
So, every time you opt for this DASH breakfast, you're taking a firm step towards a healthier, more vibrant day. It nourishes and energises every cell of your being, setting the tone for a day full of vitality and well-being. Let's start each day with the promise of nourishing our body and soul with this breakfast that reflects the very essence of health and positive energy!
Categoria: Dash diet
Categoria: Dash diet
Categoria: Dash diet
Categoria: Dash diet
