Baking lemon bars can present its challenges, especially due to the delicacy of the filling. In this improved version, I've adjusted the ingredients and added crucial steps to the instructions to ensure a successful result.
How to store healthy lemon bars
Keep these lemon bars in the fridge in an airtight container for 3-5 days.
Can I freeze them?
Yes, these healthy lemon bars can be frozen. Wrap them well and place them in a freezer-safe bag or container before putting them in the freezer and simply allow them to defrost in the fridge before enjoying them. They will keep well in the freezer for up to 2 months.
Preparation
- Preheat the oven to 350 degrees F and line an 8x8-inch pan with parchment paper. Be sure to avoid using glass pans, as they may result in the bottom of the crust burning.
- Start by preparing the dough: in a bowl, whisk together the almond flour, coconut flour and salt. Then add the butter, pure maple syrup and almond extract. Mix until a homogeneous dough is formed. Press the dough evenly with your hands into the prepared pan and bake for 15 minutes.
- While the dough is baking, you can prepare the filling: in a medium bowl, whisk together the lemon zest, lemon juice, pure maple syrup, eggs and sifted coconut flour. Be sure to beat well to avoid visible egg whites.
- Once the crust is baked, slowly pour the filling over it. It is crucial not to let the crust cool first.
- Reduce the oven temperature to 165 degrees C, place the bars immediately in the oven and bake for 20-25 minutes, or until the filling is firm and doesn't move. Cool completely on a rack and then refrigerate for at least 4 hours to firm up the bars.
- When ready to serve, use a sharp knife to cut into 12 bars. It is recommended to decorate with icing sugar and a touch of lemon zest before serving - enjoy!
With these irresistible lemon bars, we've explored a healthy and delicious version to suit a variety of dietary preferences. Gluten-free, dairy-free and paleo-friendly, this recipe takes the art of lemon bars to new levels of taste and nutrition.
The delicious shortcrust pastry, made with a combination of almond flour and coconut, provides a tasty, gluten-free base for these bars. Meanwhile, the light lemon filling is made up of only 4 simple ingredients, ensuring a fresh and delicious experience with every bite.
Best of all, these healthy lemon bars are naturally sweetened, making them the perfect indulgence for the spring season. So, go ahead and enjoy this balanced and delicious feast that will satisfy your cravings in a mindful way! Until the next recipe full of flavour and wellness!